Facts to know about Detox - Risks, Rewards, Benefits, and Dangers of DETOXIFICATION (DETOX)

 Safe

 Supplement

 Understand the products, process and what you are trying to accomplish

 Herbals and vitamins are enablers, but can also be harmful if taken incorrectly, be
sure to read the label before taking any supplements.

 Ensure ample intake of vitamins and vitamin analogs (B1, B2 B6, B12, B15, C, P, PP, A, E, and folic acid)

 Good things to look for to replace what you are taking out are things (foods and supplements) that contain and foster anti-anemia, phospholipids, unsaturated fatty acids and enzymes.

 Some elements might interact or counteract with one another.

 Keep and eye on your metabolism and energy levels

 Absorption of the different building blocks of nutritional supplements are of extreme importance when in DETOX

 Multi-vitamins will ensure you still get the full spectrum of what you do need for normal functions and functioning of your body/its different systems.

 Zinc, Vitamin A and even the C’s, Ds, and B-complex vitamins, with calcium are all important. Literally taking care of yourself from A to Z, still a priority although your eating patterns, habits and behaviors are altered drastically!

 You need to guard yourself against not getting enough of vitamins and minerals to live healthy and well, responding to the needs of and demands made on the body.

 Lack or loss of the proteins and B-vitamins have to be balanced to ensure good nutrition.

 If you are ill, nursing, pregnant, it is not the time for a detoxification! Throughout these types of processes you might end up feeling sluggish, or sleepy.

 You should also make it a top priority to ensure that you take good care of your body BEFORE, DURING, AND AFTER THE DETOX, CLEAN, CLEAR AND CLEANSE!

Source of Information : Complete Body Detox Guide to Better Health